The pulse can only be felt on arteries, and the most common sites are the carotid artery in the neck and the radial artery on the thumb side of the inside of the wrist.

BMI is a ratio of weight to height, or weight/height. You must make sure to first convert height to meters and weight to kilograms.

Each of the tests mentioned are assessments tools. However, only one of them (Thoracic spine mobility screen) is known to assess a client's mobility.

A person who is not currently training or is just beginning should start out exercising between 2 and 3 times per week.

Pilates is a method of mind-body conditioning that combines stretching and strengthening exercises. The principle goal is to achieve efficient functional movement and improved performance.

Generally, the muscles supporting the occurring action, or the shortened muscles, are tight. When an anterior pelvic tilt occurs it is usually the result of shortened, tight hip flexors and/or erector spinae, causing lordosis in the lumbar spine.

An informal observation is considered a summative evaluation of the client.

Glycogen and creatine phosphate are the main substrates utilized for anaerobic energy production.

Full range leg extensions are contraindicated for individuals who have undergone ACL reconstruction, where step-ups are recommended, along with stiff-leg deadlifts, leg curls and ¾ squats.

The individual should be lying supine (with back on the ball) with their feet on the floor, hips on the ball and head resting in their hands.