General Muscle Fitness: Muscular Endurance: Muscular Hypertrophy: Muscular Strength: Power Single Effort: Power Multiple Effort: Gen: 1-2, 8-15, 30 - 90, Varies Endur: 2-3, >12, <30, 60 - 70% Hyper: 3 - 6, 6 - 12, 30 - 90, 70 - 80% Strength: 2 - 6, <6 2 - 5 Mins, 80 - 90% Power Single: 3 - 5, 1 - 2, 2 - 5 Mins, >90% Power Mult: 3 - 5, 3 - 5, 2 - 5 Mins, >90%