The following list presents the four phases of the functional movement and resistance training component of the ACE IFT Model in their proper order. Stability and mobility training Movement training Load training Performance training True. The proper order of the four phases of the functional movement and resistance training component of the ACE IFT Model is as follows: stability and mobility training, movement training, load training, and performance training. ACE Personal Trainer Manual, 4th edition, p. 86